Reasons Why You Should Use A Vibration Plate
The use of a vibration plate as a fitness training tool helps one to increase the weight loss potential by burning more in a very short period. Using it improves the flow of lymph, simulates muscles, and increases blood circulation and oxygenation. You have to hold certain poses on the plate and this greatly increases the levels of muscle contraction. Muscles contract repeatedly and alternately and this improves balance, muscle strength, and coordination. Find below some reasons why you should use a vibration plate.
Your bones and muscles will be strengthened when you use a vibration plate. When exercising without a vibration plate, the muscles contract once or twice every second but when doing it on the plate, muscles contract up to 50 times every second. Your muscle fibers will be worked up to 90{b6e5e864465562d9a430a96bd49f2b8c33d674238c640ac1e47f87c38abd1fa1} when a vibration plate is used and this helps to strengthen and develop muscle tissue. Training on a vibration plate increases muscle density and increases strength. This way, your body will enjoy improved balance, increased bone density, coordination and posture.
There is an additional stimulation of helpful hormones when one uses a vibration plate. There is a definite increase in the production of the human growth hormone. This hormone is the one that works on regenerating and repairing damaged tissues, muscles, and bones. Training with a vibration plate also increases the production of serotonin and you are more happier because this is what this hormone is for, and reduces the production of cortisol, the hormone responsible for stress and anxiety.
Training with a vibration plate helps to improve the immune function. That high level of muscle contractions when one is using this plate stimulates lymph glands which leads to an increase in the flow of lymph all through the body. The immune system will get strengthened. The body will also have more energy given that the blood pressure will drop and the cells will start to have a lot more oxygen.
Do you want to raise your metabolism? As the muscles get stronger, your body will require more fuel. The blood circulation has also greatly improved at this point. These two will then encourage your body to burn more fat and calories from the food that you take a lot more faster. What will follow is an increased metabolism.
Your joints will also be strengthened and pain relieved when you use a vibration plate. As earlier mentioned, the muscles will get strengthened at the hip flexor and core and this will stabilize the spine and whole body. What will happen after this is that your joint function and flexibility will improve as a result of this. All the toxins at the joints will be flushed away and you can enjoy reduced joint and spinal pain.