Meditation Types You Should Learn.
One of the things that can help you through periods of stress, great anxiety or the struggle to become self-aware is meditation. You will always have a busy to-do list but meditation allows you to take some time off for yourself. Nonetheless, this will be effective only if you find the best meditation practices for what you are looking for. You need to think about your schedule as well as you the state of your mind and if you have to use prayer beads you should get some too.
Note that meditation should not be stressful at all. It will be easy for you to decide on what will work well for you if you learn the various meditation techniques. If you thought that you had to be at a specific place so as to meditate then you are wrong. You only have to keep your mind still for a few minutes. This may be easy to say but practicing it will be a challenge for most people.
Among the popular meditation types if mindfulness meditation. It is quite common in the West. It does not just focus on the mind but also the body. It begins with sitting in a position that is comfortable. You also need to close your eyes. The focus should be on your breathing.
As you inhale your chest will rise and exhalation should be slow and through the nose. Your minds will be flooded with thoughts and letting them go is what will be a problem. Trying to push the thoughts away will throw your mind into turmoil. Instead, allow the thoughts to slip away with nor care or judgment. The thoughts may have something to do with your current feelings or even physical sensations. Rather than engage the thoughts, give them time to slip away. You will master the art of letting go of your thoughts during meditation over time. You need to practice even when you are performing other activities. Focus on the moment and your breaths.
Loving-kindness is also a form of meditation. It originated from Theravada Buddhism. Some people refer to it as Metta meditation. The process begins with a comfortable sitting position and the eyes have to be closed. In this kind of meditation the thoughts are engaged but in a loving-kindness manner. Once you get used to it, you will be using it in various scenarios.
Nada yoga meditation is also worth trying. For those who struggle to meditate when everything is calm then nada yoga is perfect. You will be in a comfortable sitting position, close your eyes and focus on external sounds.