If in case weight loss is what you are aiming for, it is best that you are able to track your progress. When you constantly do the tracking process on scales every day, this can actually be destructive and this also may lead potentially to unhealthy fixation.
There are still other ways on how you could track your weight loss progress through the article below.
Diary Use
If in case you are going to start on your weight loss journey, the best thing that you could do is keep a diary because you could compare on your progress from the very first day and onwards. Be sure to take note with your daily energy levels, how well you would sleep as well as on how you feel after each workout and see to it that you bear in mind whether you are ready to reset goals. If in case that workout every after work works well for you, then you should stick to it. See to it also that you recognize the patterns and on the habits which worked well for you and which of them did not work well.
Monthly Goal Monitoring
If you are planning to lose weight, it’s best to have the 28 magic number. This actually is the best way for you to structure your goals because it’s not too far to achieve. If you are just starting out and you also are checking your goal workouts for every week, you know well that you are definitely on the right path.
Do Reflections
It’s best that you reflect back with your daily task and know on how you feel after performing the tasks. Try knowing whether your mood has improved, have you ran out of breath or whether you are progressing so that you are able to find whether the daily tasks are becoming easier for you to perform. Try to set a reminder also in looking back and think of the progress that you have made every week.
Size of your Clothes
You can actually easily track your progress simply by knowing how your clothes are fitting. When your jeans now slides a much easier than before or your t-shirt now looks pretty, you definitely know that you are now on the right track. You will definitely have a big smile on your face when you know that there’s progress every week.
There’s no need for you to actually make a purchase for a scale just to track your progress, especially when you are only going to start out. However, you must not let the weigh ins become an obsession and to limit this only for a month. When you simply track your progress through these simple ways, you are able to focus more with your weight loss progress and know more the changes in your body, which is definitely empowering. Consider to visit this helpful link to know more.